Rob Hicks
Rob's latest writings
Nordic Walking - Boost Your Walk
Doctors have been telling us for years that walking is probably the best exercise you could possibly do for you body. It is good for your heart, lungs, muscles, brain function, and many other parts of the body. It also boosts your immune system, enhances your mood, and is a great stress reliever. Now walking can do a whole lot more. Anyone can do this exercise. You can walk by yourself, with a friend, or with a... (posted by Rob 2 years 62 days ago.)
Doctors have been telling us for years that walking is probably the best exercise you could possibly do for you body. It is good for your heart, lungs, muscles, brain function, and many other parts of the body. It also boosts your immune system, enhances your mood, and is a great stress reliever. Now walking can do a whole lot more. Anyone can do this exercise. You can walk by yourself, with a friend, or with a... (posted by Rob 2 years 62 days ago.)
Nordic Walking - The Secret Weapon For Walkers!
Are you, like most people, under the impression that you need to have expensive equipment and/or machines, or go to a gym, in order to get a great workout? Getting a total body workout is much easier and cheaper that you think with Nordic Walking using walking poles. Walking has always been, and always will be the best way for people to start moving their bodies and getting active no matter what their... (posted by Rob 2 years 90 days ago.)
Are you, like most people, under the impression that you need to have expensive equipment and/or machines, or go to a gym, in order to get a great workout? Getting a total body workout is much easier and cheaper that you think with Nordic Walking using walking poles. Walking has always been, and always will be the best way for people to start moving their bodies and getting active no matter what their... (posted by Rob 2 years 90 days ago.)
The Benefits of Nordic Walking
Nordic Walking is quickly spreading all over the world as one of the best fitness activities for people who are looking for a fun physical activity that can be shared with family and friends combined with maximum health benefits. This activity began as a summer training routine for competitive cross-country skiers and has quickly turned into an excellent fitness activity for people of all ages. Nordic Walking uses two... (posted by Rob 2 years 99 days ago.)
Nordic Walking is quickly spreading all over the world as one of the best fitness activities for people who are looking for a fun physical activity that can be shared with family and friends combined with maximum health benefits. This activity began as a summer training routine for competitive cross-country skiers and has quickly turned into an excellent fitness activity for people of all ages. Nordic Walking uses two... (posted by Rob 2 years 99 days ago.)
Nordic Walking Technique
The Nordic Walking Technique simply builds on the way your walk already by enhancing your normal swing while walking using walking poles. You are in 2-wheel drive' when you are walking normally carrying the walking poles with you. When you start gripping the walking poles and using your upper body, you slip into 4-wheel drive.' This is when you really start to feel the benefits of Nordic walking. Basic Posture Pick up... (posted by Rob 2 years 133 days ago.)
The Nordic Walking Technique simply builds on the way your walk already by enhancing your normal swing while walking using walking poles. You are in 2-wheel drive' when you are walking normally carrying the walking poles with you. When you start gripping the walking poles and using your upper body, you slip into 4-wheel drive.' This is when you really start to feel the benefits of Nordic walking. Basic Posture Pick up... (posted by Rob 2 years 133 days ago.)
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